Nutrition / Health Coaching and Personal Training

Nutrition/ health coaching

At C360 you will work with Nick or Lindsey,  both certified personal trainers and nutrition coaches; they will customize a plan just for you and help you every step of the way on the road to success. The key to any fitness goal is consistency in your plan. No secrets or magic pills; although sometimes medications in pill form and injection form are used as an adjunct to your lifestyle change and to help you boost your metabolism.  The secret is to show up consistently and make it happen, which helps you fulfill your wellness goals.

Some of the tools our health coach uses include:

  • grocery lists, meal plans, recipes, etc.

  • a tracking app that allows insight into your daily routine

  • additional testing or supplement suggestions

  • solutions for stress management

  • guilt-free solutions to ward off craving

  • personal connection & emotional support

     

Why should you try personal training?

  • Not seeing results?

  • Don't know where to start?

  • Bored with the same old workout?

  • Need motivation or accountability?

  • Have a specific injury or condition?

  • Training for a race or event? 

If you answered yes to any of the above questions working with a personal trainer is your solution. No matter what fitness and wellness goals you are working on a trainer makes it easier.  At C360 you will work with either Berenice or Nick,  both certified personal trainers and nutrition coaches; they will customized plan just for you and help you every step of the way on the road to success. The key to any fitness goal is consistency in your plan. No secrets or magic pills; although sometimes medications in pill for and injection form are used as an adjunct to your lifestyle change and to help you boost your metabolism.  The secret is to show up consistently and make it happen. which helps you fulfill your wellness goals.

*Appointments are available in person or phone/virtual.

4 locations- Connecticut  & Maryland

Vitamin IV Therapy, Micro-needling Skin Rejuvenation, HRT, TRT, BHRT, Vaginal Rejuvenation, Phlebotomy  Services & more

*SERVICES/PRICES  ARE LOCATION DEPENDENT

Inside DPZ on West

Beauty salon in Danbury, CT

81 West St, Danbury, CT 06810

Main Location 

31 Grecenko Ci, Southbury, CT 06488

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Inside The Powerhouse Gym "The Super Gym"

 31 Bernhard Rd, New Haven, CT 06473

*Restorasis Health

182 Thomas Johnson Drive, Suite 100, Frederick, MD 21702

T: (301) 668-0002